So after my last post where I tried to recreate a dish from
a ‘Climate friendly’ food workshop it got me thinking that I really should try
to eat more seasonally, that is, buy and eat food that is in season and grown
as close to where I live as possible. The most obvious and easiest way to do
this is with vegetables (not like I can get bananas and chickpeas grown in
Scotland is it?). Luckily the New Leaf Co-operative, one of my favourite places
to shop, stocks loads of beautiful seasonal veg from the Edinburgh and Lothian areas
at a reasonable and often cheaper than supermarket price*!
I'm going to try this out as new blog feature to help keep me on track. It might just be two posts a month but it's a start (and I'll still be posting non-seasonal veg recipes too).
The first dish I planned was a kind of vegetarian shepherd’s
pie. Here’s the amazing hoard I got from New Leaf:
Green kale, purple kale, button mushrooms, savoy cabbage, leek, potatoes, onions, garlic & carrots!
Also found in New Leaf - rapeseed oil from East Lothian (just a few miles from where I live)! I'm a die hard olive oil fan but saw this advertised on their Facebook page and thought it'd fit in perfect with my seasonal pie. It was just over £5 for 500ml - more expensive by a pound or two than the cheap supermarket olive oil I usually get but cheaper than a good quality olive oil.
I had the idea of a pretty basic carrot and leek gravy pie
thing with mash on top before I went but that day they had SO MANY other
vegetables in I went a bit overboard. I used all the veg in the photo above to
make what I thought would be a 4 serving pie – well I made the 4 serving pie
and still had half a pan of the veg-gravy mix left over which is now in my
freezer waiting to be made into another 4 serving dish (I’m thinking pasties)! Unfortunately
this means that the following recipe wasn’t measured properly but it shouldn’t
matter too much, if you want to make it just follow the basic steps but maybe
use a bit less veg than me!
Ingredients:
For the base…
3-4 tbsp oil (I used rapeseed - see above - otherwise would have used olive)
2 large crushed cloves of garlic
ALL THE VEGETABLES
1L gravy (I used Bisto granules and some bouillon powder,
next time I’ll thicken it up with some corn flour too I think)
2 handfuls of yellow split peas** (soaked and simmered for 1
hour before use)
Herbs to taste (oregano, sage, rosemary, thyme, coriander, black
pepper, nutmeg)
For the mash…
Potatoes
Milk to taste (I used Oatly)
Butter to taste (I used Flora)
Salt and pepper to taste
Method:
1. Chop up the vegetables and preheat the oven to 180C/gas
mark 4.
2. Gently fry the onion and leek till the onion turns
translucent. Add in the garlic, mushrooms and herbs and continue to fry for 5
minutes.
3. Add the carrots, cabbage, split peas and gravy, bring to
the boil then reduce to a simmer for 15 minutes. Meanwhile boil the potatoes in
a separate pan for the mash.
4. Add the kale and simmer for a further 5 minutes.
5. Drain the potatoes and mash them up with as much butter
and milk as you like till they’re at your desired consistency.
6. Pour the veg-gravy mixture into an ovenproof dish and top
with the mash. Bake in the oven for 30 minutes then serve.
*Most of the times I’ve been there it’s been insanely cheap
though the last time was definitely pricier and I can’t work out why – probably because I bought so much? Anyway I plan to keep an eye on this and
report back with price differences at some point in this feature!
**I had these in the cupboard and thought why not? However
next time I want to try marrowfat peas as they’re grown in the UK! - UPDATE: turns out the split peas were from the UK!
No comments:
Post a Comment